List Posts
Finding Our NEW Normal…
May 21, 2020
When Everything Changes…
May 18, 2020
It’s Alright to Cry…
May 5, 2020
The Gift of Forgiveness in These Uncertain Times
April 24, 2020Banner
Author: rifkaschonfeld
Finding Our NEW Normal…
FINDING OUR NEW NORMAL…… We are all living with a lot of uncertainty. What will schools look like when they reopen? What will airports look like? We will have to...
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When Everything Changes…
When Everything Changes… We are all struggling with the changes that have suddenly entered our lives due to the coronavirus. We don’t leave the house without a mask. We make...
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It’s Alright to Cry…
It’s Alright to Cry… Since when does anybody need permission to feel? That’s the way that Marc Brackett a professor at Yale University’s Child Study Center and the founding director...
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The Gift of Forgiveness in These Uncertain Times
The Gift of Forgiveness in These Uncertain Times I was on the playground at school in kindergarten. I distinctly remember the anger in my five-year-old body when my friend lied...
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Why We Are Not Sleeping…
Why We Are Not Sleeping… In the midst of the COVID-19 crisis, many of us find ourselves lying in bed at night, urging ourselves to just… go to sleep! We...
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ANXIETY is Contagious!
ANXIETY is Contagious! A study performed in Germany for the Max Planck Institute for Human Cognitive and Brain Science shows that when we witness someone in distress, whether they are...
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Rewiring During the COVID-19 Crisis
Rewiring During the COVID-19 Crisis We are living in a time of great uncertainty and profound loss. Uncertainties about our futures and loss of many dear people, along with ways...
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How the 5 Stages of Grief Can Help Us Today!
How the 5 Stages of Grief Can Help Us Today! In my last email, I wrote about the feelings of anticipatory grief that many of us are feeling – this...
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Coronavirus, Anxiety & Grief
Coronavirus, Anxiety & Grief I recently read a spectacular article in the Harvard Business Review in which the author interviewed David Kessler, the world’s foremost expert on grief. I was...
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Battling Burnout
Battling Burnout Q: How can I battle burnout? I feel like it’s a losing battle? A: First, let’s describe what we mean by burnout. Burnout is a term that has...
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