When Everything Changes…
When Everything Changes… We are all struggling with the changes that have suddenly entered our lives due to the coronavirus. We don’t leave the house without a mask. We make...
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It’s Alright to Cry…
It’s Alright to Cry… Since when does anybody need permission to feel? That’s the way that Marc Brackett a professor at Yale University’s Child Study Center and the founding director...
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The Gift of Forgiveness in These Uncertain Times
The Gift of Forgiveness in These Uncertain Times I was on the playground at school in kindergarten. I distinctly remember the anger in my five-year-old body when my friend lied...
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Why We Are Not Sleeping…
Why We Are Not Sleeping… In the midst of the COVID-19 crisis, many of us find ourselves lying in bed at night, urging ourselves to just… go to sleep! We...
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ANXIETY is Contagious!
ANXIETY is Contagious! A study performed in Germany for the Max Planck Institute for Human Cognitive and Brain Science shows that when we witness someone in distress, whether they are...
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Rewiring During the COVID-19 Crisis
Rewiring During the COVID-19 Crisis We are living in a time of great uncertainty and profound loss. Uncertainties about our futures and loss of many dear people, along with ways...
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How the 5 Stages of Grief Can Help Us Today!
How the 5 Stages of Grief Can Help Us Today! In my last email, I wrote about the feelings of anticipatory grief that many of us are feeling – this...
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Coronavirus, Anxiety & Grief
Coronavirus, Anxiety & Grief I recently read a spectacular article in the Harvard Business Review in which the author interviewed David Kessler, the world’s foremost expert on grief. I was...
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Battling Burnout
Battling Burnout Q: How can I battle burnout? I feel like it’s a losing battle? A: First, let’s describe what we mean by burnout. Burnout is a term that has...
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Learning Resilience
Learning Resilience Q: Is it possible to learn how to be more resilient?? A: Some people argue that it is absolutely possible! Dr. Dennis Charney, the dean of the medical...
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